Self-compassion in uncertain times
Host: Farida Rafique
Show Notes:
Welcome to Episode 8 of The Slow Dive, "Self-Compassion in Uncertain Times." I'm your host, Farida Rafique. Today, we will explore the profound impact of self-awareness and responsibility on personal well-being.
We'll also explore the importance of embracing change, honoring our unique experiences, and setting boundaries to foster self-compassion, especially in the face of trauma.
Takeaways:
Dives into the importance of self-compassion during tough times.
Stresses taking charge of our well-being.
Encourages being open to change.
Lead by example and inspire others to better themselves.
Honor your journey.
Set boundaries on sharing personal stuff.
Use your pain creatively.
Learn from family trauma and origin stories.
Make positive changes for yourself and future generations.
Music Credit: Artist: Sero Song Title: DIVE
Dedicated to my beloved Darling Mother, who left us far too soon on August 25, 2024. May Allah (Swt) bestow upon her eternal bliss and unending peace in the hereafter. She was not only the original trailblazer in our lives but also a shining example of strength and love. A true Diamond among gems, her spirit continues to inspire all who had the privilege of knowing her. 🤲🏼 ❤️ - Your First Born, Farida. FARIDA'S MOM AND HER LITTLE DRAWINGS.
In this episode, Farida shares her insight into transforming pain into wisdom and art, recognizing and understanding family histories, and the power of acknowledging imperfections. She will discuss practical tools such as journaling, spiritual practices, and connecting with nature to nurture self-compassion and emotional healing. She reflects on her journey as a first-generation South Asian Muslim American and explores how sensitivity and strength are fostered through our backgrounds. Join Farida as she investigates how to create safe spaces for sharing, disrupt unhelpful life patterns, and ultimately prioritize kindness and self-love over societal acceptance. Tune in for an enriching conversation aimed at helping you navigate these uncertain times with grace and compassion.
Disclaimer: Farida is not a therapist and does not represent all of her culture and religion. She speaks on her lived experience as a storyteller, producer, and basic earthling. The podcast episode is meant to inspire and be reflective. Be kind.
